The running of emotions Stick a little, it will be pink! Who should you tell before? What do you do now?
Pregnancy can be a wonderful experience full of excitement and loving anxiety, tension. There are a lot of decisions to do and you face awareness (whether your first or your 12) that life is not the same.
When you have details of actual delivery, those (midwife or doctor), What (your baby), that (hometown, maternity clinic or hospital) and when (determining your deadline) down, you can get to make sure that the baby has the best start even. Before you give birth
Nutrition will be one of the keys to help your growing baby stay healthy and safe while still in your womb and extra bonuses will help you to keep your energy and reduce the undesirable effects of your inner little action.
If you have a craving, indulge. If you can not eat something, don't worry about it. The body has different needs during this time, and those who want to express themselves in various ways it is a situation that occurs and there is nothing to worry about.
Pre-Birth vitamins – While many vitamins have the necessary amounts of vitamins and minerals for adults on average, pre-birth vitamins have increased doses of those most important vitamins during this precious time. In addition, some pre-birth vitamins have added herbal ginger to aid in the morning sickness.
Calcium and magnesium – these minerals are important during pregnancy for many reasons. If you don't have enough calcium to give your baby as he begins in the bone and teeth form, your body will compensate naturally by pulling these essential minerals from your own teeth and hair. This is why many women get more cavities and are brittle, dull hair during pregnancy. In addition, adequate levels of calcium may prevent advance during late pregnancy. Of course, there is a more useful addition of avoiding excess legs or muscle cramps, commonly in pregnant women.
Red Raspberry – This herb is commonly known as a feminine herb and can be taken throughout pregnancy. It has traditionally been used to strengthen the uterus and help women take down the likelihood of premature delivery.
5-W – This is the herbal mix by sunshine Natural products. Many mothers and midwife confirm that they will not deliver without it. 5-W (five weeks) should be performed over the last five weeks before the given maturity date. This product will help to adjust the uterine sound and shorten the duration of labor.
Common diseases and natural alternatives
Sometimes our best efforts are not enough and we end up getting sick or having other problems that need to be solved during this delicate time because what you use will affect your growing baby, the best to use safe, natural choice whenever possible.
For almost all the following natural protection is water. Pregnant women want much more than an average adult, make sure you have water with you wherever you go and drink it with a gallon.
Allergies and sinus congestion – Fenugreek may help by acting as a mild laxative (open ground to clear irritation and mucus) and by reducing mucus secretion. The side advantage of Fenugreek is promoting breastfeeding in female nursing.
Back pain – see good medicine and use rice pillows to relieve pain.
Bladder infections – Daily use of cranberry supplements is a preventative protection if you tend to infect the bladder. You should contract infection in the bladder during pregnancy, you can increase the amount of cranberry and raise money colloid, natural antibiotics. Be sure to do this at the first signs of infection of the bladder, that access to the kidneys may increase the risk of premature labour use.
Colds-Echinacea is a safe alternative that can be used during pregnancy. Sip a tea Echinacea or take a few capsules several times a day. Another herb that may be effective is olive leaf. Definitely do not forget to increase your vitamin C.
Constipation and hemorrhoids – sometimes occurs due to special iron in pre-birth vitamins. While it is generally not safe to use laxatives during pregnancy, there are a few things you can do. Add magnesium. Magnesium is a natural muscle relaxant and it helps in the Slipknot muscles that allow for proper removal. Add fiber Often, due to the specific cravings or diet that occurs during pregnancy, women do not get enough fibers. Supplements if necessary. Exercise also may help.
Insomnia – Valerian root acts as a natural sedative and may be enough to help cause sleep.
Nausea – ginger or peppermint tea can be very helpful here. Also try Aloe vera juice.
This is a time of joy, but it may have a little extra strength and power to stick with your wishes to stay naturally. Just remember that fewer toxins that you put into your body are healthy, your baby will be